Yogurt has been around for centuries and is one of the healthiest foods you can eat. It is an excellent source of vitamin D, calcium, and protein. You can eat it with oats for breakfast or as a post-workout snack to help build muscle. More and more people recognise its benefits; therefore, it is widely sold offline and in online stores. It is as simple as googling “Order Easiyo,” and that’s it! Buying yogurt has never been easier.
Yogurt is a fermented food made by adding bacteria to milk. The bacteria, or “live cultures,” convert lactose into lactic acid, making yogurt more acidic than milk. This process also gives yogurt its characteristic tangy flavour.
It is an excellent source of protein, calcium, and vitamin D. It also contains live bacteria, or probiotics, which are beneficial for gut health.
Here are the health benefits of yogurt that are supported by science:
Yogurt May Boost Immunity
Yogurt may help to protect against infections by boosting the immune system. One study found that people who ate at least two servings of yogurt per week had a lower risk of upper respiratory tract infections than those who didn’t eat yogurt.
Yogurt May Improve Digestion
The live bacteria in yogurt can help to improve digestion and prevent diarrhea. It is often seen that people who ate yogurt had less severe symptoms of diarrhea than those who didn’t eat yogurt.
Yogurt May Reduce the Risk of Osteoporosis
Yogurt may help to prevent osteoporosis, a condition that causes bones to become weak and brittle. A study found that people who ate yogurt had a higher bone density than those who didn’t eat yogurt.
Yogurt May Help with Weight Loss
Yogurt may help with weight loss by increasing satiety and reducing the number of calories you eat. Nutritionists often recommend it in place of dairy, and people who eat yogurt lose more weight and body fat than those who don’t eat yogurt.
Yogurt May Reduce the Risk of Heart Disease
Yogurt may help to reduce the risk of heart disease by reducing LDL (bad) cholesterol and blood pressure. Generally, people who eat yogurt have a lower risk of heart disease than those who don’t eat yogurt.
Yogurt May Decrease Inflammation
Yogurt may help to reduce inflammation, which has been linked to several chronic diseases such as heart disease, arthritis, and cancer. People who eat yogurt have lower levels of C-reactive protein, a marker of inflammation, than those who don’t eat yogurt.
Yogurt May Reduce the Risk of Cancer
Yogurt may help to reduce the risk of cancer by reducing inflammation and boosting the immune system.
Yogurt May Improve Bone Health
Yogurt may help to improve bone health by increasing calcium absorption and reducing the risk of osteoporosis. People who eat yogurt have a higher bone density than those who don’t.
Yogurt May Help with Vaginal Health
Yogurt may help to improve vaginal health by preventing yeast infections and bacterial vaginosis. Eating yogurt lowers the risk of yeast infections compared to those who don’t eat yogurt.
Yogurt May Have Anti-aging Properties
Yogurt may help to protect against aging by reducing inflammation and boosting the immune system. Age-related diseases such as heart disease can be combatted if you consume yogurt daily.
Yogurt is not only delicious and nutritious food, but it also has many health benefits. The best part about it is that if you cannot make it home, you can buy it at your nearby store. Or, it is as simple as going on the internet and searching for “Order Easiyo” to get yogurt delivered right to your doorstep. It is highly recommended that you start consuming yogurt today to reap the most benefits!